How Much Does Jason Momoa Weigh? Exploring the Aquaman Actor’s Fitness Journey

Jason Momoa, the actor known for his roles as Aquaman, Khal Drogo, and Conan the Barbarian, has captured the attention of audiences with his impressive physique. Many fans wonder how much he weighs and how he maintains his muscular build. In this article, we will explore Jason Momoa’s weight, his fitness journey, and the workout routine that helps him stay in shape.

Jason Momoa’s Weight and Body Measurements

According to various sources, Jason Momoa weighs approximately 97 kilograms or 214 pounds. Standing at 6 feet 4 inches tall, he has a towering presence that adds to his on-screen charisma. His body measurements include a chest size of 50 inches, a waist size of 34 inches, and biceps measuring 18 inches in circumference.

Genetics and Hawaiian Heritage

When asked about his impressive physique, Momoa attributes it to his Hawaiian genetics. He explains that Hawaiians are naturally big people, and his size is a result of his heritage. However, he also acknowledges the importance of staying active and engaging in physical activities like rock climbing, hiking, and bodyweight exercises.

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The Aquaman Workout

To prepare for his role as Aquaman, Jason Momoa followed the Gym Jones method, a training approach that focuses on functional strength. This method involves performing exercises that mimic the movements of a superhero, emphasizing the need for strength, agility, and endurance.

Momoa’s workout routine consisted of at least two hours of training per day, five to six days a week. He combined weightlifting exercises with activities like rock climbing to build functional strength and improve his overall fitness. His trainer, Mark Twight, played a crucial role in helping him achieve his goals.

Building Strong Arms

One of the key areas that Momoa focused on during his training was his arms. He incorporated rock climbing into his routine, which not only provided a challenging cardiovascular workout but also helped strengthen his arms. Additionally, he performed total body exercises that engaged his arms, such as weighted pull-ups and one-handed overhead pulldowns.

Developing a Strong Back

Momoa’s training also included exercises to strengthen his back, which was essential for both his role as Aquaman and his rock climbing activities. He performed exercises like weighted front-handed pull-ups and one-handed overhead pulldowns to target his back muscles and improve his overall strength.

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A Functional Approach to Core Training

When it comes to his abs and core, Momoa takes a functional approach. Rather than focusing on specific ab exercises, he incorporates total body movements that engage his core muscles. This approach helps him burn fat and develop a strong core that supports his overall physical performance.

Maintaining a Healthy Lifestyle

While exercise plays a significant role in Momoa’s fitness journey, he also emphasizes the importance of maintaining a healthy lifestyle. He enjoys outdoor activities like surfing, skateboarding, and mountain biking, which not only keep him active but also bring him joy.

Momoa also pays attention to his diet, enjoying foods like apple pie made by his mom, spaghetti cooked by his wife Lisa Bonet, and Japanese cuisine. He also has a preference for drinks like Guinness, red wine, and Mountain Sun Brews.


Jason Momoa’s impressive physique and muscular build have captivated audiences worldwide. While his Hawaiian genetics contribute to his size, his commitment to staying active and following a functional training approach has helped him maintain his strength and fitness. Through a combination of weightlifting, rock climbing, and outdoor activities, Momoa continues to inspire others to lead a healthy and active lifestyle.

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